1. Relaxed Black woman resting in a park, eyes closed, head in palm

    How to Quiet the Mind and Calm the Body 

    May 13, 2024

    From Sharp Health News, a publication of Sharp HealthCare  Many of us are […]

  2. Photo of man with "My Health Journey Mike Andre"

    My Health Journey: Mike Andre

    April 18, 2022

    Mike Andre was very active growing up, he played baseball, basketball, skateboarding, surfing, […]

  3. Woman outside on a yoga mat meditating with laptop in front of her

    4 Formas Sencillas de Cuidarse

    February 9, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Todos hacemos […]

  4. Woman outside on a yoga mat meditating with laptop in front of her

    4 Simple Ways to Care for Yourself

    February 9, 2022

    From Sharp Health News, a publication of Sharp HealthCare We all do our […]

  5. Older woman getting head massage

    What Does “Integrative Medicine” Mean?

    December 15, 2021

    From Sharp Health News, a publication of Sharp HealthCare Integrative medicine is an […]

  6. Older woman getting head massage

    ¿Qué significa “medicina integrativa”?

    December 15, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare La medicina […]

  7. Indian man sitting on couch with laptop, hand pinching nose, tired and stressed

    The Mental and Physical Toll of Stress

    December 8, 2021

    From Sharp Health News, a publication of Sharp HealthCare Too much stress can […]

  8. Indian man sitting on couch with laptop, hand pinching nose, tired and stressed

    El costo físico y mental y del estrés

    December 8, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Demasiado estrés […]

  9. Healthy woman practicing relaxation yoga at home

    Getting Through the Holidays, Mindfully

    November 17, 2021

    From Sharp Health News, a publication of Sharp HealthCare Let’s face it: At […]

  10. Healthy woman practicing relaxation yoga at home

    Disfrutar de Los Días Festivos de Invierno, Conscientemente

    November 17, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Seamos realistas: […]

  11. Man laying on yoga mat, yoga nidra

    How Meditation Can Improve Your Sleep

    September 22, 2021

    From Sharp Health News, a publication of Sharp HealthCare A nutritious diet, regular […]

  12. Woman in bedroom sitting cross-legged and meditating

    Take a Breath

    September 1, 2021

    From Sharp Health News, a publication of Sharp HealthCare Mindful breathing can be […]

  13. Woman sitting on hill at sunset thinking

    Mindfulness on the Go

    August 18, 2021

    From Sharp Health News, a publication of Sharp HealthCare In today’s hectic world, […]

  14. Women standing in forest, hands over heart, eyes closed, meditating

    3 Easy Mindfulness Practices

    July 21, 2021

    From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being […]

  15. Overweight barefoot young female in sportswear sitting on yoga mat with eyes closed, meditating, having peaceful look, hoding hands in namaste gesture.

    Yoga is for Everyone

    June 16, 2021

    The VEBA Resource Center (VRC) appreciates yoga as a lifestyle that promotes a […]

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