Events Calendar
February Events
Steady Blood Sugar: Lifestyle Strategies for Prediabetes Prevention
Thursday, February 26
Time: 5:00 – 6:00pm
Did you know that more than one in three adults in America have prediabetes? You can cut your risk in half by making simple changes to your diet and adding movement to your day. In this workshop, you’ll learn what prediabetes is, how to reduce risk factors, and explore practical tools for creating realistic lifestyle changes. We’ll cover nutrition guidelines, exercise, stress management, and routines that make healthy habits stick.
Format: Virtual via Zoom
March Events
Food and Mood
Thursday, March 26
Time: 5:30 – 6:30pm
Discover how what you eat impacts how you feel. In this workshop, you’ll learn why the gut-brain axis matters for mood, creativity, and mental clarity. We’ll break down the science behind diet and brain function and show how plant-based, nutrient-rich foods can boost emotional balance and focus. You’ll leave with a personalized action plan to add brain-boosting foods to your daily routine so you can feel your best inside and out.
Format: Virtual via Zoom
