Events Calendar

Book Club
The Happiness Project

Registration opens March 30
6-Week Program runs April 14 – May 26

Tuesdays, 4 pm – 5 pm

Note: No Session on May 5th

Carlsbad Resource Center

Join a supportive small group where you’ll explore simple, meaningful ways to enhance your daily well-being. Each week offers guided conversation, reflection prompts, and practical exercises that help you notice what brings you joy and build habits that support a more fulfilling life. You’ll receive a free copy of the book and a journal to deepen your experience. Participants are expected to attend all six weekly sessions.

This session is a small group experience limited to 10 participants.

Consciousness As Medicine

6-Week Program runs April 28 – June 2

Tuesdays, 4:00 pm – 5:00 pm

Kearny Mesa Resource Center

Find calm, grounding, and support during cancer care in this gentle, mind-body small group led by an experienced Critical Care and Holistic RN. Each session introduces practical tools such as breathwork, guided imagery, sound, acupressure, and self-regulation practices that help ease stress, support comfort, and promote emotional balance.

You’re welcome to join any week and attend one or all sessions based on what feels right for your healing journey. Members should register each week. Attending all six sessions is encouraged but not required.

Click the Dates below to Register for Upcoming Sessions:

Each session is a small group experience limited to 10 participants.

Loss & Healing Program

6-Week Program runs May 6 – June 10

Wednesdays, 4:30 pm – 5:30 pm

Kearny Mesa Resource Center

Navigate grief in a supportive, small group led by a licensed clinical psychologist who offers a compassionate, grounded space for people experiencing loss related to divorce, death, health changes, identity shifts, and other life transitions. Each session introduces simple, practical tools that help you process emotions, rebuild routines, and strengthen your sense of connection and resilience during life changes.

You’re welcome to join any week and attend one or all sessions based on what feels right for your healing journey. Members should register each week. Attending all six sessions is encouraged but not required.

Click the Dates below to Register for Upcoming Sessions:

Each session is a small group experience limited to 10 participants.

Whole Health Coaching Workshop, Memory & Focus:

Tools for a Thriving Mind

Thursday, June 25

Time: 5:00 pm – 6:00 pm

Explore how your brain creates memories, maintains focus, and adapts over time as you gain practical strategies to strengthen cognitive health and support optimal mental performance. In this workshop, you’ll learn how memory, attention, and brain adaptability develop and change throughout life. From there, we build on that with practical strategies designed to strengthen cognitive function and long-term brain health.

Format: Virtual via Zoom

July Lunch & Learns

Lunch & Learn: Understanding Depression

Wednesday, July 1

Time: 12 pm – 1 pm

Depression is more than occasional sadness, it’s a persistent condition that impacts how you feel, think, and function daily. Learn to recognize symptoms, risk factors, and see how depression shows up in the workplace, along with practical strategies for support and intervention.

Format: Virtual via Zoom