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  1. Bowl of white beans, tomatoes and rosemary sprigs

    White Bean-Rosemary Salad

    October 4, 2021

    This salad is super easy to make. Start by making the light vinaigrette […]
  2. Stack of Pumpkin Spice Protein Squares with pumpkins and cinnamon sticks

    Pumpkin Spice Protein Squares

    September 28, 2021
  3. Circular baking dish with Low Sugar Crustless Pumpkin

    Low Sugar Crustless Pumpkin Pie

    September 28, 2021

    This delicious, low carb dessert has all the flavor of pumpkin pie without […]
  4. Tomato soup in a bowl

    Creamy No-Dairy Tomato Soup

    August 24, 2021

    Make your own creamy, delicious and flavor-filled tomato soup! Just blend a large […]
  5. 4 Boiled Eggs

    Basic Hard-Boiled Eggs

    August 24, 2021

    If you cook a few to a dozen eggs at the beginning of […]
  6. Cup of Sesame-Miso Orange Vinaigrette

    Sesame-Miso-Orange Vinaigrette

    August 24, 2021

    Most salad dressings are a combination of 3 parts oil to 1-2 parts […]
  7. Sesame Spinach with Tofu

    Sesame-Garlic Spinach

    August 24, 2021

    This is a quick, easy and nutritious recipe that can be made in […]
  8. Bread slices topped with roasted bell peppers and tomatoes

    Roasted Pepper Salad with Lemon and Capers

    August 24, 2021

    This “no-greens” salad can be enjoyed as a light stand-alone plate or as […]
  9. Tortilla Crunch Salad with Chicken

    Tortilla Crunch Chicken-Lime Salad

    August 24, 2021

    Did you know that corn is a whole grain? It appears twice in […]
  10. Kale, Spainch, Edamame Salad

    Edamame, Red Pepper and Sesame Salad

    July 28, 2021

    Edamame, aka soybeans, is packed with protein and fiber. You can find them […]
  11. Parmesan Garlic Roasted Whole Cauliflower with Tomatoes and Basil

    Parmesan Garlic Whole Roasted Cauliflower with Tomatoes and Basil

    July 27, 2021

    Let the beautiful and flavorful whole head of cauliflower be the star of […]
  12. Cold Noodle Bowl with Peanut-Ginger Dressing

    Cold Noodle Bowl with Peanut-Ginger Dressing

    July 27, 2021

    This gingery-peanut salad is loaded with antioxidant-rich vegetables, protein and fiber-packed edamame (soybeans) […]
  13. BBQ Chicken on a plate with corn on the cob

    One Pan BBQ Chicken, Corn “Elote” – Style and Crispy Broccoli

    July 27, 2021

    Often the cleaning up process after a meal takes longer than the preparation […]
  14. Chicken Salad on a bed of lettuce

    Creamy Salsa Chicken Salad

    July 26, 2021

    This recipe is so simple, especially if made with leftover rotisserie chicken. Combining […]
  15. Cast iron skillet with tomatoes and eggs

    Shakshuka (Poached Eggs in Tomato-Pepper Sauce)

    July 22, 2021

    Shakshuka originated in North Africa and is extremely popular in the Middle East […]
  16. 3 avocados stuffed with tuna

    Tuna and Corn Salsa-Stuffed Avocados

    July 22, 2021

    This recipe doesn’t require heating up your kitchen, so the process of assembling […]

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