1. Black doctor with iPad talking to Hispanic female patient in examination room

    Simplifying Health Insurance: Exploring Options

    September 3, 2024

    Health insurance can be a complex and confusing topic, but understanding the different […]

  2. Man and woman looking over health insurance paperwork

    Simplifying Health Insurance: Understanding Documents

    August 27, 2024

    Health care documents contain a vast amount of information, from medical records to […]

  3. Elderly woman and young female doctor looking at an iPad reviewing health insurance information in a medical office

    Simplifying Health Insurance: Common Terms 

    August 20, 2024

    Navigating the world of health care can be complex, especially when faced with […]

  4. Black Man Reading Book at Park

    What’s In and What’s Out When It Comes to Your Health

    July 11, 2024

    Your small, daily habits add up to larger lifestyle choices that influence your […]

  5. Sporty aged woman doing half bridge yoga pose, strengthening her abs muscles, training in living room, copy space

    8 Ways to Strengthen Your Pelvic Floor 

    July 8, 2024

    You don’t think twice about working out to keep your arms, legs, abs, […]

  6. Young man with tasty yogurt in kitchen, closeup

    The Surprising Link Between Your Microbiome and Mental Health

    May 17, 2024

    From Optum Your gut has its own ecosystem of microbes that play a […]

  7. Woman talking to doctor in exam room touching her neck, cancer prevention concept

    The Power of Prevention: Reduce Your Risk for Common Cancers

    April 11, 2024

    The National Cancer Institute estimated that in 2023, roughly 2 million people will […]

  8. Black woman in exercise clothes, leaning against kitchen counter with vegetables and fruits on a cutting board, drinking orange juice

    Making Lifestyle Changes to Help Prevent Cancer

    April 3, 2024

    According to the World Health Organization, between 30–50% of all cancer cases are […]

  9. Young indian man checking blood pressure at home

    5 Tips for Managing Blood Pressure at Home

    February 1, 2024

    There’s a good reason why every doctor’s appointment starts with a blood pressure […]

  10. Middle-aged woman happily discussing with her doctor at medical appointment

    The Importance of Preventive Care

    December 28, 2023

    Typically when you go to the doctor it’s because you’re sick or something […]

  11. Redhead woman on the beach with sunglasses and a sunhat

    Protecting Your Skin From the Sun

    July 1, 2022

    Use the following tips to protect your skin from the sun. […]

  12. LGBTQ+ Health

    LGBTQ+ Health: What do you need to know about health screenings?

    June 8, 2022

    What screening tests you take depend on what body parts you have, your […]

Load More Articles