Cooking & Nutrition Hub
Nourish
To Flourish
Breakfast sets the tone for your energy levels, mood, and overall well-being. No matter your schedule, making the first meal of the day a priority can improve your physical health and daily mindset. The Breakfast Guide includes:
- Easy, Healthy Recipes
- Grab-And-Go Options
- A Shopping List
- Prep-Ahead Tips
Cooking and Nutrition
Made Deliciously Simple
We’re here to help you make informed choices about your dietary and lifestyle choices, supporting your journey toward better health and well-being.
Whether you are looking to change your eating habits, enhance your cooking skills, or improve your gut health, you will find the resources and support you need to feel confident in the kitchen.
Resources
Featured Recipes
Explore this collection of delicious, nutritious recipes the whole family will love.
Featured Recipes
Main Courses:
Shredded Tacos
Salads:
Watermelon Mojito Salad
Sweets:
Greek Yogurt, Berry, and Dark Chocolate Parfait
Featured Articles
For additional articles on healthy eating, click here, or explore our blog for more articles related to cooking, nutrition, and overall wellness.
New!
Beyond the Plate: How Nutrition Impacts Your Overall Health
Gut Check:
The Link Between Gut Health and Mental Health
Heart-Healthy
Eating For a Heart-Healthier You
Featured
Videos
Access
Anytime
Anywhere
Visit our on-demand video library for videos on healthy eating, cancer-fighting foods, and more.
Turmeric Yogurt Salmon with Tomato Basil Salad
More cancer-fighting foods
Kid-Approved Options
Looking for quick and easy meal options for kids? Whip up these delicious, nutritious snacks, sweets, and sides even the fussiest eater will enjoy.
PB&J
Sneaky PB&J Smoothie with Undercover Veggies
Flatbreads
Rainbow Whole Wheat Flatbreads
Chocolate Bites
Strawberry-Almond Chocolate Bites with Sea Salt
Featured
Classes
Join us online or at a Resource Center location for FREE cooking classes to keep you healthy.
Cooking & Nutrition
Discover the incredible power of food! Join Chef Leslie each week to learn simple ways to add nutritious foods into your daily meals and gain practical cooking skills to prepare delicious and healthy dishes.
Healing Through Natural Medicine
Get all the best tips to support your gut health. Join Dr. Ioanna Vouloumanou, LAc, DAOM, virtually each week to explore holistic medicine and natural approaches to wellness.
Mind & Body Classes
Chronic stress can negatively impact the gut microbiome, increasing inflammation. Find balance and destress with a variety of mind and body classes like yoga, meditation, and Pilates.
Gut Check:
Your Essential Starter Kit
Discover the transformative power your gut has on your overall health and vitality. Download your FREE copy of Gut Check: Your Essential Starter Kit for guidance and recipes to support your journey towards better gut health.