Blog
Author Archive
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What’s In and What’s Out When It Comes to Your Health
July 11, 2024
Welcome to your ultimate guide on what’s in and what’s out when it […]
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8 Ways to Strengthen Your Pelvic Floor
July 8, 2024
You don’t think twice about working out to keep your arms, legs, abs, […]
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Do You Feel it in Your Gut?
May 21, 2024
From Sharp Health News, a publication of Sharp HealthCare There’s lots of buzz about […]
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The Surprising Link Between Your Microbiome and Mental Health
May 17, 2024
From Optum Your gut has its own ecosystem of microbes that play a […]
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How to Quiet the Mind and Calm the Body
May 13, 2024
From Sharp Health News, a publication of Sharp HealthCare Many of us are […]
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The Importance of Positive Self-Talk
May 9, 2024
From Sharp Health News, a publication of Sharp HealthCare The next time you […]
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The Power of Prevention: Reduce Your Risk for Common Cancers
April 11, 2024
The National Cancer Institute estimated that in 2023, roughly 2 million people will […]
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Making Lifestyle Changes to Help Prevent Cancer
April 3, 2024
According to the World Health Organization, between 30–50% of all cancer cases are […]
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Navigating Hormonal Transitions and Low Testosterone
March 7, 2024
Testosterone, the primary sex hormone in males, is known for causing physical changes […]
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Fertility After 35: Your Questions, Answered
February 29, 2024
It’s no secret that age affects fertility. As you approach your mid-30s, you […]
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Eating for a Heart Healthier You
February 15, 2024
Starting a journey towards heart-healthy eating doesn’t have to be overwhelming. It’s not […]
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The Heart-Healing Power of Self-Care
February 8, 2024
We all experience stress in one way or another, and while short-term stress […]
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5 Tips for Managing Blood Pressure at Home
February 1, 2024
There’s a good reason why every doctor’s appointment starts with a blood pressure […]
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An Act of Gratitude a Day Keeps the Doctor Away
January 4, 2024
The dawning of a new year is often when we think about the […]
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The Importance of Preventive Care
December 28, 2023
Typically when you go to the doctor it’s because you’re sick or something […]
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Your New Year Healthcare Checklist
December 27, 2023
Prepare for your healthiest year. With Open Enrollment complete and the new year […]