Smoked Paprika and Garlic Dusted Chicken Thighs on a baking sheet
  • Easy
  • 20 Minutes
  • Serves 4-6

Nutrition Per Serving

  • Calories: 245 Cal
  • Fat: 11.9g (2.8g Saturated Fat)
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 32.8g

Print Recipe


  • Use this chicken in our Chicken, Snap Pea, and Mushroom Stir Fry. Click here for the recipe.


  • 1 Pound Boneless, Skinless Chicken Thighs (about 4-5 thighs)
  • 1 Tbsp. Cooking Oil
  • 1/2 tsp. or more of Sea Salt
  • 1 Tbsp. Smoked Paprika
  • 2 tsp. Garlic Powder
  • 1/2 tsp. Ground Cumin


  1. Preheat the oven to 350 degrees.
  2. Pat dry the chicken thighs and season with the sea salt.
  3. Heat 1 Tbsp. of cooking oil over medium-high heat.
  4. Place the chicken thighs into the sauté pan. Cook for 3 minutes or until lightly browned.
  5. Turn over the chicken thighs and sprinkle the tops of thighs evenly with the smoked paprika, garlic powder, and cumin. Season with extra salt (if desired). Turn off the heat.
  6. Place the entire pan into the preheated oven and cook the chicken thighs for 10-12 minutes.
  7. Remove the pan from the heat.