Embrace Change with Confidence
Change is an inevitable part of life, encompassing both anticipated and unexpected transitions. Whether you’re preparing for marriage, adjusting to parenthood, embarking on a new career, or facing unforeseen challenges, navigating life transitions can be daunting. But you don’t have to go through it alone.
California Schools VEBA members are invited to join our eight-week Navigating Life Transitions Program and embark on a journey of self-discovery and empowerment.
Led by licensed therapist Crystal Powers, MA, LMFT, our group provides a supportive, confidential environment where you can embrace change and thrive amidst uncertainty.
Register now to reserve your spot in our upcoming group sessions.
Program Overview
You have the freedom to join any or all of the eight sessions, whether in-person or virtually.
Virtual: Wednesdays from 4:00-5:00 pm on Zoom
Weekly sessions January 15-March 5, 2025
In-person: Thursdays from 4:30-5:30 pm at VRC–Kearny Mesa
Weekly sessions January 16-March 6, 2025
Weekly Themes
Here’s what you can expect to cover each week:
Week 1: Introduction to Life Transitions
- Understand the four types of life transitions: Anticipated, Unanticipated, Nonevent, and Sleeper.
- Establish group rules and what to expect.
Week 2: Perception of Change
- Explore how coping styles influence our perception of change.
- Foster a deeper understanding of personal coping mechanisms.
Week 3: Nutrition and Brain-Gut Health
- Did you know your gut health can affect how you handle stress? Learn how nutrition plays a role in managing transitions.
Week 4: The Seven Stages of Change
- Learn about the stages of change: Denial, Realization, Resistance, Letting Go, Searching, Understanding Meaning, and Change Acceptance.
- Gain insight into the process of embracing change.
Week 5: Adjusting to New Roles and Responsibilities
- Discuss the challenges of adapting to new roles, responsibilities, and routines.
- Learn strategies for managing transitions effectively.
Week 6: Coping Strategies and Resilience
- Explore practical coping strategies for navigating life transitions.
- Celebrate progress and resilience.
Week 7: Introduction to Recovery
- Recovery is essential. Find out how to balance rest and action during your life transition.
Week 8: Sharing Resources and Closure
- Exchange community resources, books, and websites for ongoing support.
- Reflect on your journey and accomplishments.
Register Today
Join our program to gain the confidence and skills needed to navigate life transitions successfully. Connect with others who understand your challenges and find practical guidance, support, and resources to overcome obstacles and adapt to change effectively.
Register now to reserve your spot:
Meet Your Therapist
Crystal Powers, MA LMFT, is a licensed therapist with 18 years of experience in individual and group therapy. Specializing in life transitions, she uses a solution-focused approach to empower clients.
Crystal creates a safe, non-judgmental space for exploring challenges related to anxiety, trauma, depression, and grief. She employs evidence-based methods to provide practical tools for overcoming obstacles, addressing physical, social, and emotional well-being to support self-discovery and positive change.