1. Relaxed Black woman resting in a park, eyes closed, head in palm

    How to Quiet the Mind and Calm the Body 

    May 13, 2024

    From Sharp Health News, a publication of Sharp HealthCare  Many of us are […]

  2. Young man with tasty yogurt in kitchen, closeup

    The Surprising Link Between Your Microbiome and Mental Health

    May 9, 2024

    From Optum Your gut has its own ecosystem of microbes that play a […]

  3. African woman wearing a headscarf looking in the mirror

    The Importance of Positive Self-Talk 

    May 9, 2024

    From Sharp Health News, a publication of Sharp HealthCare  The next time you […]

  4. Black woman, breath and hand on chest, for meditation and wellness being peaceful to relax. Bokeh, African American female and lady outdoor, in nature and being calm for breathing exercise and health

    The Heart-Healing Power of Self-Care

    February 8, 2024

    We all experience stress in one way or another, and while short-term stress […]

  5. Balance, breathing and young woman by plants for zen meditation in a greenery nursery.

    An Act of Gratitude a Day Keeps the Doctor Away

    January 4, 2024

    The dawning of a new year is often when we think about the […]

  6. Woman hugging her elderly mother

    How to Prevent Burnout When Caring for a Loved One

    November 29, 2023

    From Sharp Health News, a publication of Sharp HealthCare Caring for a loved […]

  7. Melancholic sad woman looking through the window at home

    How to Care for Yourself During Grief and Loss

    August 30, 2023

    Grief and grieving are the natural response to a major loss, such as […]

  8. One man doing guided meditation yoga self care practice at home

    Using Mindfulness to Escape Daily Stress

    May 3, 2023

    From Sharp Health News, a publication of Sharp HealthCare How often do you daydream […]

  9. One man doing guided meditation yoga self care practice at home

    Uso de la Atención Plena Para Escapar Del Estrés Diario

    May 3, 2023

    Por Sharp Health News, una publicación de Sharp HealthCare ¿Con qué frecuencia sueña […]

  10. Woman rubbing sides of forehead to relax

    Ease Your Stress with Self-Care Strategies

    April 26, 2023

    From Sharp Health News, a publication of Sharp HealthCare While we all look […]

  11. Sleepless young wWoman suffering from insomnia, covering eyes with hands

    Sleep and Your Mental Health

    April 17, 2023

    From Sharp Health News, a publication of Sharp HealthCare Trouble sleeping can be both […]

  12. Sleepless young wWoman suffering from insomnia, covering eyes with hands

    El sueño y su salud mental

    April 17, 2023

    De Sharp Health News, una publicación de Sharp HealthCare Los problemas para dormir […]

  13. Happy senior woman smiling while holding a cup of tea

    How To Make a Self-Soothe Kit

    April 5, 2023

    Sometimes, life demands you pull out your self-soothe toolbox. A self-soothe kit allows you to use your five senses […]

  14. Happy senior woman smiling while holding a cup of tea

    Cómo hacer un kit de relajación

    April 5, 2023

    De Sharp Health News, una publicación de Sharp HealthCare A veces, la vida […]

  15. Asian woman sitting on couch serious and thinking

    6 consejos para sobrellevar la ansiedad de la “nueva normalidad”

    November 16, 2022

    Por Sharp Health News, una publicación de Sharp HealthCare Si bien experimentar algo […]

  16. Asian woman sitting on couch serious and thinking

    6 Tips for Coping with ‘New Normal’ Anxiety

    November 16, 2022

    From Sharp Health News, a publication of Sharp HealthCare Though experiencing some anxiety […]

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