1. Women standing in forest, hands over heart, eyes closed, meditating

    3 Easy Mindfulness Practices

    July 21, 2021

    From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being […]

  2. 3 guys on a run

    7 Tips for Men to Live Healthy

    June 11, 2021

    The foundation of good health is the same no matter what your age […]

  3. Female teacher in classroom, sitting at desk and hugging herself and smiling with eyes closed

    You Deserve a Break: Summer Self-Care Tips for Educators

    June 1, 2021

    For more than a year, educators have dedicated themselves to making sure their […]

  4. African American father and son deep in conversation

    How Parents Can Support Their Teenager’s Mental Health

    May 24, 2021

    May is Mental Health Awareness Month and as part of VEBA’s commitment to […]

  5. Diverse group of women hugging side by side outside

    7 Important Health Tips for Women

    May 7, 2021

    The foundation of good health is the same no matter what your age […]

  6. Mother having a serious converstaion with her young daughter on the couch

    5 Tips for Children’s Mental Health

    April 29, 2021

    Children’s Mental Health Awareness Week runs from May 2-8 this year. And, as […]

  7. Stressed business woman working from home on laptop looking worried, tired and overwhelmed.

    How the COVID-19 Threat Put Our Brains Into Overdrive

    April 8, 2021

    April is Stress Awareness Month and at the VEBA Resource Center, we are […]

  8. Dad working, on the phone, while feeding his baby

    Give Yourself a Little Love: Tips for Stressed Parents

    April 1, 2021

    Wonder Woman, Black Panther, Superman, Captain Marvel. What do they all share? Super […]

  9. Hand holding a piece of paper that says "I can't do it" with scissors cutting off the "'t" so it say "I can do it"

    Keep Your New Year’s Resolutions with Positive Self Talk

    January 6, 2021

    A new year is the perfect time to reset and refocus, which is […]

  10. Senior woman meditating by the water

    Grounding Through the Five Senses

    December 21, 2020

    Whenever you start to feel anxious or are experiencing some intense emotions, it’s […]

  11. Happy smiling asian young woman in yellow sweater with diary or notebook sitting on sofa at home

    3 Simple Practices to Improve Your Mental Health

    October 9, 2020

    October 10 is World Mental Health Day. The objective of the day is […]

  12. Bath towels, candles and bath bombs

    Ways to Destress at the End of the Day

    October 5, 2020

    With so much change this school year, you may feel like you are […]

  13. Sporty senior hispanic man in a basic standing asana tadasana, mountain yoga posture at home.

    3 Tips to Keep Stress In Check

    September 1, 2020

    These past several months may have you being pulled in a million different […]

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