Blog
Mental Health
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3 Easy Mindfulness Practices
July 21, 2021
From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being […]
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7 Tips for Men to Live Healthy
June 11, 2021
The foundation of good health is the same no matter what your age […]
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You Deserve a Break: Summer Self-Care Tips for Educators
June 1, 2021
For more than a year, educators have dedicated themselves to making sure their […]
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How Parents Can Support Their Teenager’s Mental Health
May 24, 2021
May is Mental Health Awareness Month and as part of VEBA’s commitment to […]
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7 Important Health Tips for Women
May 7, 2021
The foundation of good health is the same no matter what your age […]
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5 Tips for Children’s Mental Health
April 29, 2021
Children’s Mental Health Awareness Week runs from May 2-8 this year. And, as […]
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How the COVID-19 Threat Put Our Brains Into Overdrive
April 8, 2021
April is Stress Awareness Month and at the VEBA Resource Center, we are […]
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Give Yourself a Little Love: Tips for Stressed Parents
April 1, 2021
Wonder Woman, Black Panther, Superman, Captain Marvel. What do they all share? Super […]
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Keep Your New Year’s Resolutions with Positive Self Talk
January 6, 2021
A new year is the perfect time to reset and refocus, which is […]
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Grounding Through the Five Senses
December 21, 2020
Whenever you start to feel anxious or are experiencing some intense emotions, it’s […]
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3 Simple Practices to Improve Your Mental Health
October 9, 2020
October 10 is World Mental Health Day. The objective of the day is […]
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Ways to Destress at the End of the Day
October 5, 2020
With so much change this school year, you may feel like you are […]
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3 Tips to Keep Stress In Check
September 1, 2020
These past several months may have you being pulled in a million different […]