From Sharp Health News, a publication of Sharp HealthCare
Once again, experts have given us an additional reason to eat a plant-forward diet.
According to a recent study, a diet rich in whole grains, vegetables, fish and healthy fats, such as the Mediterranean diet, can reduce a person’s chance of developing dementia by nearly 25%, even if they have a family history of the disease.
A Mediterranean-style diet has diverse micronutrient and anti-inflammatory properties that can help slow cognitive decline. The diet also promotes increased consumption of omega-3 monounsaturated and polyunsaturated fats. Omega-3 fats are found in:
- Salmon
- Sardines
- Tuna
- Omega-3 eggs
- Chia seeds, walnuts and flax seeds
- Avocados
Foods that can increase your risk of dementia
When it comes to foods to avoid when trying to decrease your risk for dementia, studies show consuming a diet high in processed foods may contribute to chronic inflammation.
Ultra-processed foods to avoid include:
- Prepackaged sweets and desserts
- Processed meats
- Fast food
- Deep-fried food
- Salty, packaged snacks
Lifestyle choices make a difference
To further help slow cognitive decline and reduce the risk of dementia, experts recommend additional lifestyle changes, including:
- Get regular physical exercise.
- Stay socially active.
- Maintain daily cognitive activity.
- Abstain from smoking and alcohol.
What you eat can have a significant impact on your brain function and memory. A Mediterranean diet is a great way to ensure you’re eating a healthy diet and may be essential for good brain function.
The VEBA Resource Center offers many Cooking & Nutrition Classes. Join us to learn how to blend the art of food and cooking with the science of medicine to optimize your overall health and wellness – all while having fun! Check out our calendar to sign up for an upcoming class.
