Older couple walking in the park

As you get older, maintaining regular physical activity is important for your heart, muscles, bones, joints and overall health. Physical activity keeps your body strong, and it helps with how you feel. Being active gives you more energy, improves your mood, and helps keep your mind sharp. It can also help reduce your risk of getting certain diseases, such as coronary artery disease, osteoporosis, and type 2 diabetes.

Below are three videos to help you create a fitness routine, overcome barriers, and advice for getting active after a health scare.