These energy bites are packed with fiber-rich peanut butter, dates, and oats, making them a satisfying and nutritious snack. The dark chocolate drizzle adds a smooth finish, while the cinnamon brings an unexpected flavor that perfectly complements the richness of the peanut butter and dates. These bites are so popular for their balance of taste and texture—perfect for anytime you need a quick, delicious bite!
Equipment Needed
Food processor
Measuring utensils
Medium bowl for transferring dough
Microwave-safe bowl for melting chocolate
Small metal spoon for drizzling the chocolate
Parchment-lined 11” x 17” baking sheet (or equivalent)
Ingredients
- For the Bites
- 1/2 cup rolled oats
- 4 ounces pitted Medjool dates (about 5 large)
- 1/2 cup peanut butter
- 1 tsp cinnamon
- 2 Tbsp real maple syrup (more if dates are not very soft)
- 1 tsp vanilla extract
- 1/8 tsp salt
- For the Chocolate Coating
- 3 oz dark chocolate chips or pieces
- 1 tsp coconut oil
Directions
- In a food processor, pulse the oats until coarsely ground (about 15-20 seconds). Add the dates and pulse until they break into small pieces (about 40-50 seconds). Then, add the peanut butter, maple syrup, vanilla extract, and salt. Process until the mixture resembles cookie dough. If it's too dry, add more maple syrup, a teaspoon at a time.
- Remove the dough from the food processor. Roll into 20 or so ½ inch balls. Place the balls on a parchment-lined sheet pan or large plate.
- In a microwave-safe bowl, melt the chocolate and coconut oil. Ensure the bowl and utensils are completely dry to avoid the chocolate seizing. Microwave for 45 seconds, stir lightly, then heat for another 30 seconds, stirring again. If the chocolate isn't fully melted, repeat in 15-second increments.
- Drizzle the melted chocolate over the energy bites. Place the pan in the refrigerator to chill until the chocolate hardens completely. Store the bites in an airtight container in the refrigerator.
