Navigating Life Transitions
Change Is Inevitable. Join our Virtual Navigating Life Transitions Program, Starting July 23. Learn How to Thrive in the Face of Uncertainty.
Embrace Change with Confidence
Change is an inevitable part of life, encompassing both anticipated and unexpected transitions. Whether you’re preparing for marriage, adjusting to parenthood, embarking on a new career, or facing unforeseen challenges, navigating life transitions can be daunting. But you don’t have to go through it alone.
California Schools VEBA members are invited to join our six-week Navigating Life Transitions Program and embark on a journey of self-discovery and empowerment.
Led by licensed therapist Crystal Powers, MA, LMFT, our group provides a supportive, confidential environment where you can embrace change and thrive amidst uncertainty.
Register now to reserve your spot in our virtual group sessions.
Program Overview
You have the freedom to join any or all of the six virtual sessions.
Virtual
Wednesdays from 4 pm -5 pm on Zoom
Weekly sessions July 23 – August 27, 2025
Weekly Themes
Here’s what you can expect to cover each week:
Week 1: Introduction to Life Transitions
- Understand the four types of life transitions: Anticipated, Unanticipated, Nonevent, and Sleeper.
- Establish group rules and what to expect.
Week 2: Perception of Change
- Explore how coping styles influence our perception of change.
- Foster a deeper understanding of personal coping mechanisms.
Week 3: Nutrition and Brain-Gut Health
- Did you know your gut health can affect how you handle stress? Learn how nutrition plays a role in managing transitions.
Week 4: The Seven Stages of Change
- Learn about the stages of change: Denial, Realization, Resistance, Letting Go, Searching, Understanding Meaning, and Change Acceptance.
- Gain insight into the process of embracing change.
Week 5: Adjusting to New Roles and Responsibilities
- Discuss the challenges of adapting to new roles, responsibilities, and routines.
- Learn strategies for managing transitions effectively.
Week 6: Coping Strategies and Resilience
- Explore practical coping strategies for navigating life transitions.
- Celebrate progress and resilience.