1. Fun Holiday Recipes 

    September 26, 2022

    Join us in-person to learn fun holiday recipes for the holiday season! Easy […]

  2. Resetting for the New Year: 4 Easy Recipes and Tips to Start 2023

    September 26, 2022

    Tips and tricks for starting your new year: 12 items to have in […]

  3. Fiber-Forward Carbs

    September 26, 2022

    Not all carbs are created equal. Vegan Ranchero Bean, Tempeh, Sweet Potato and […]

  4. Holiday Mocktails and Share Boards

    September 26, 2022

    Having a gathering? Raise a glass (or two) of a delicious mocktail and […]

  5. “C” is for Cauliflower

    September 26, 2022

    Learn about cruciferous vegetables and several ways to prepare cauliflower. No-Grain Buffalo Cauliflower […]

  6. Tricks for Eliminating Food Waste and Stretching your Food Dollars

    September 26, 2022

    Join us in person for a how-to and practical class!

  7. Spices and Flavor Infusion

    September 26, 2022

    Stuck in a rut with your recipes? Learn about how to use different […]

  8. Get the Skinny on Fat and Omega 3 Food Sources

    September 26, 2022

    Learn about fats rich in omega-3 fatty acids, which help fight inflammation. Quinoa […]

  9. Hearty Fall Salads

    September 26, 2022

    Learn how to add flavor and color to delicious seasonal salads. Spice Quinoa […]

  10. Yoga Flow

    September 21, 2022

    This class introduces Vinyasa Flow to members, a contemporary yoga style that incorporates […]

  11. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

  12. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

  13. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

  14. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

  15. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

  16. Auricular (Ear) Acupuncture

    September 20, 2022

    The ear’s complete microsystem, close proximity to the brain, and rich supply of […]

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