Mental Well-Being Hub
Invest
Invest in your mental well-being with our “Stress-Free in Five” approach. Discover how small, proactive steps can lead to long-term protection of your mental well-being without a big-time investment. Download our monthly stress management calendar today!
Tiny Habits
=
BIG
Changes
A Proactive Approach to Mental Well-Being Supports Your Long-Term Health
A healthy mind contributes to a healthy body, enhancing sleep, appetite, and energy levels. By prioritizing mental well-being with quick daily strategies, you can reduce the risk of chronic diseases and boost your overall health and vitality.
Mental health is the foundation of well-being and happiness, impacting personal relationships and professional success. By nurturing it, you achieve a balanced, fulfilling life. Monitoring emotions, setting boundaries, managing stress, and building positive habits are essential for reducing anxiety and fostering loving, healthy relationships.
Member Services & Programs
Swipe to see what FREE services are available to you!
The California Schools Advocacy Team
Benefits Questions? The Advocacy Team is here to help! From answering questions about your mental health benefits available through your health plan to scheduling appointments, this dedicated team of experts is here to assist you every step of the way.
Click here to submit a contact form or call 888-276-0250 Monday-Friday, 8 am – 5 pm. Inquiries typically receive a response within 24 hours.
Therapy
Experiencing a moment of urgency? When a personal or family mental health crisis can’t wait, connect with a California School VEBA therapist. This service is intended to be a bridge between you and the professional care provided by your medical group.
Call 619-398-4220 to get started.
Whole Health Coaching
Receive 1:1 guidance and personalized support for your health goals. By exploring the eight interconnected dimensions of wellness, Whole Health Coaches will help you create a personalized wellness plan that is practical, flexible, and sustainable.
Featured
Resource:
Navigating Life Transitions
Led by licensed therapist
Crystal Powers, MA, LMFT
Change is an inevitable part of life, encompassing both anticipated and unexpected transitions. California School VEBA (CalVEBA) members are invited to our eight-week Navigating Life Transitions program to gain the confidence and skills needed to change successfully.
Led by licensed therapist Crystal Powers, MA, LMFT, our group provides a supportive, confidential environment where you can embrace change and thrive amidst uncertainty.
Upcoming Sessions:
Stay Tuned
For Dates
Services
Featured Classes
We offer a variety of FREE classes that will help you relax and release stress. Explore our class calendar to view all the class offerings and to sign up.
Gratitude Meditations
Virtual
Through guided practice and simple awareness of body and breath, you will cultivate a state of calm focus, enabling you to respond to life in an aligned and open way. Great for beginners!
Morning Mindfulness
Virtual
Greet the day with intention and awareness. Through guided meditation, breathing and mindfulness practices, you’ll be ready to meet each moment with positivity, presence, and openness.
Yin Yoga and Meditation
Virtual & In-Person
Yin Yoga is a slow-paced class with longer holds to increase flexibility and release stored tension. You will be guided through postures that support a natural release of the hips, pelvis, and spine.
Featured Videos: Access Anytime, Anywhere
Prefer to work out on your own? Visit our on-demand video library for health, wellness, and fitness videos you can do on your schedule.
Yoga Nidra Meditation
Gentle 15-Minute Flow
Featured Articles
For additional articles on mental well-being, click here, or explore our blog for more tips and resources to support your overall well-being, from preventative care and healthy eating to movement and the power of gratitude.
Mindfulness Apps
Headspace: Mindful Meditation
Headspace offers daily mindfulness and meditation to help you stress less, sleep better, and boost happiness. Learn to relax, manage stress, focus, and release tension in mind and body.
Calm
From meditation beginners to experts, Calm is for everyone. It offers breathing exercises, sleep stories, daily reflections, and more. Choose guided meditations from 3 to 25 minutes to fit your schedule.
Bambú
The #1 app to medítate in Spanish. Bambú ofrece el mejor contenido en Español para meditar, relajarte y ayudarte a dormir. Con un gran catálogo de meditaciones guiadas y sonidos relajantes podrás descansar, conciliar sueño, dormir profundamente y gestionar situaciones en tu día a día.