Upcoming Events

2 women eating fruit at dining table and chatting

Coffee with Carrum

November 1 at 4:00 pm

Need surgery but worried about how much it’s going to cost or where
to get the best care? Grab your cup of joe and join us for Coffee with Carrum, a webinar to learn how this benefit covers up to 100% of surgery costs.

* Carrum Health is available to VEBA members and dependents aged 18+ enrolled in a VEBA UMR PPO or High Deductible Health Plan (HDHP).

Contact VEBA Advocacy at 888-276-0250 if you are a VEBA member with the County of San Diego or Copper Mountain Community College District to obtain information on what plan options are available.

Daughter hugging her mother - autumn season

Healthy Holidays: Benefits of a Gratitude Practice

November 3 at 4:00 pm

We know the holidays can be very stressful. Join Mental Behavioral Health Director, Carletta Vicain, to learn more about the health benefits of a simple gratitude practice.

African american woman preparing pumpkin pie for holidays

Healthy Holidays: Have Your Pie and Eat It Too

November 17 at 4:00 pm

Holidays can be a time of overindulgence with so many of our favorite foods we only see once a year. Join Registered Dietitian, Anjali Patel, for a discussion on how to have your pie and eat it too.

Portrait of stressed young woman near christmas tree

Healthy Holidays: Taming Your Inner Grinch

December 1 at 4:00 pm

Although the holidays can be a time of reflection and rest, they can also bring out our inner Grinch. Join Mental Behavioral Health Director, Carletta Vicain, for a talk on how to manage your energy and emotions this holiday season.

Past Events

Woman sitting at table with laptop and notebook

Come One Come All and Learn about Scripps Health

October 14, 2021

VEBA Members now have a more affordable way to access Scripps Clinic, Scripps Coastal Medical Center and Rady Children’s primary care physicians, specialists and hospitals through the re-introduction of UHC Performance HMO Network 3!

Watch this very informative webinar to learn more about what Scripps Health has to offer VEBA Members.

Black woman standing in front of tree, eyes closed, meditating

Free Your Mind and See What Follows! Care Navigator Tips and Tools

September 29, 2021

So often we believe our health is a result of daily actions. Learn the role mindset plays in contributing to living your best life from VEBA’s Care Navigators, Megan Karlan and Michele McNiff by watching their webinar below.

Middle age man holding and looking at red apple with serious face, thinking

Can I Think Myself Thin?

September 22, 2021

Who would’ve thought that there is a relationship between our thoughts and our waistline? Check out this discussion with Director of Coaching, Robert Cappuccio, on how there is more to healthy living than diet and exercise.

Age is Nothing But a Number (and a Diet)

September 15, 2021

The older we get the more important what we eat becomes. Experiencing weight gain as we age is optional. VEBA’s Integrative Chinese Medicine & Acupuncturist, Dr. Ioanna Vouloumanou (Dr. V) talked about tried and true tips on eating as we age.

Upset mature woman suffering from backache, unhappy senior blonde sitting on a sofa at living room, feeling discomfort because of pain in back.

Flat Booty Buster

September 8, 2021

Did you know there is a relationship between your back pain and your flat booty? Did you know your glutes can actually go to sleep? If you are one of the millions of people experiencing back pain, check out this conversation with VEBA’s Executive Director, Michael Carey.

Bus driver taking a head count as children get on the school bus.

Fine is Not a Feeling: Back to School in a Post-COVID World

September 1, 2021

How are you? Maybe you are not actually fine. Mental Behavioral Health Director, Carletta Vicain, explored how tapping into our emotions can help navigate the transition back to school.

Black woman doing yoga at the beach

Get Fit, Don’t Quit: How Smaller Habits Lead to Bigger Results

August 25, 2021

Director of Coaching, Robert Cappuccio, held a conversation about the magic pill you’ve never heard of. Hint: It may not be the sexiest but it is the most effective.

Black lady holding apple and donut in her hands, tempted to eat dessert instead of fruit

Let Them Eat Cake: Delicious Foods and Delicious Results

August 11, 2021

Grilled chicken, brown rice and broccoli are not always the solution for your weight loss goals. VEBA’s Co-Medical Director, Dr. Angie Neison, taught us how incorporating your favorite off limit foods can actually help you curb cravings to look and feel your best.

Happy senior couple doing exercises in gym to stay fit

Move it or Lose it: Can I Really Gain Muscle at my Age?

August 4, 2021

YES! Don’t let old ideas about exercise get in the way of working towards your goals. VEBA’s Well-Being Coach, Bracken Gilliam, held a discussion on why it’s never too late to pick up a weight.

Headshot of Shane Crotty from the La Jolla Institute of Immunology

2021 Update on COVID-19 with Dr. Shane Crotty

July 29, 2021

Confused about where we are with COVID-19? Learn the latest on booster shots, variants and status of herd immunity in this webinar. Special guest Shane Crotty, Ph.D., from the La Jolla Institute for Immunology, led us through an update and answered live questions.

Dr. Crotty is a professor at the Center for Infectious Disease and Vaccine Research. COVID-19 research done at his lab has informed vaccine efforts worldwide.

Pensive woman feeling worried while working on home finances.

Give Me a Break: It’s All About M.E. (Mindset and Emotions)

July 28, 2021

We all have had those days where we experience overwhelm and frustration. Mental Behavioral Health Director, Carletta Vicain, provided real world practical tips and techniques for how to navigate life’s constant changes without losing it.

Hands about to write in a notebook with sticky notes all over listing resolutions

Resetting Expectations

July 21, 2021

Did you start 2021 with resolutions/goals to make up for 2020? Director of Coaching, Robert Cappuccio, held a mid-year check in as we continue to adapt to an ever-changing normal.

Black family father and daughter having breakfast at hotel restaurant

Vacation Calories Don’t Count!

July 14, 2021

Calories in, calories out is only part of the story. Registered Dietitian, Anjali Patel, discussed the relationship between relaxation and weight loss. Learn the science behind everything in moderation.

Indian man in living room watching a video on his computer and working out, squatting

Muscle & Fiction: Working Out Smarter not Harder

July 7, 2021

Did you know you don’t have to spend hours in the gym to get the best results? In this webinar, Director of Coaching, Robert Cappuccio, dispelled the myth that more isn’t better. Better is better. Watch this webinar and walk away with new ideas to refresh your routine.

Headshot of Shane Crotty from the La Jolla Institute of Immunology

Vaccine Updates and Living in the “Post COVID-19 World”

April 27, 2021

Still have questions about the COVID-19 vaccine? Or wondering what to expect in a post COVID-19 environment? Dr. Shane Crotty from the La Jolla Institute for Immunology provided an update on where we are with the vaccine. He explained the benefits of getting vaccinated, what to do after being vaccinated, variants and booster shots. Dr. Crotty is a professor at the Center for Infectious Disease and Vaccine Research. COVID-19 research done at his lab has informed vaccine efforts worldwide.

Women smiling in kitchen chopping vegetables

Shift Happens: Understanding the Relationship Between Food and Mood

April 21, 2021

VEBA’s Director of Behavior Health, Carletta Vicain and Doctor of Functional/Chinese Medicine, Dr. Ioanna Vouloumanou (Dr. V) led a webinar on improving your mood with certain foods and how to incorporate small changes into your daily routine that will show big results in how you think and feel. This webinar will provide actionable steps you can take today to improve your mental and emotional well-being tomorrow!

Women with eyes closed thinking

Shift Happens: It Begins with M.E. (Mindset and Emotions)

April 6, 2021

VEBA’s Care Navigator, Michele McNiff, led a webinar where she provided real world, practical tips and techniques for how to navigate life’s transitions.

High school classroom with social distancing and masks

Shift Happens: Adapting to a Changing Environment Webinar

March 23, 2021

VEBA’s Director of Coaching, Robert Cappuccio, led a webinar focused on continuing to adapt during a changing environment. He discussed strategies on how to stay focused, reduce stress, and ultimately find your way forward.

Headshot of Dr. Susan Little from the University of California San Diego

COVID-19 Vaccine Webinar with Dr. Susan Little

February 23, 2021

VEBA hosted a webinar on the COVID-19 vaccine with Susan Little, M.D., a Professor of Medicine in the Division of Infectious Diseases and Global Public Health, at the University of California, San Diego (UCSD).

Listen to what she had to say about the vaccine.

Headshot of Shane Crotty from the La Jolla Institute of Immunology

COVID-19 Vaccine Webinar with Dr. Shane Crotty

January 25, 2021

VEBA was joined by Shane Crotty, Ph.D. from the La Jolla Institute for Immunology, to present a webinar on the COVID-19 vaccine.

He discussed everything you need to know about the vaccine, such as how it works, effectiveness, safety and side effects.