Did you know?
A recent survey from the American Gastroenterological Association revealed that nearly 40% of Americans have limited their daily activities due to digestive issues.*
Let’s explore how improving your gut health through diet can transform your overall health.
The Gut-Health Connection: Fueling Your Well-being
What you eat directly impacts how you feel—it’s not just a saying; it’s a fundamental truth. If you’re feeling sluggish, experiencing digestive issues, or just not at your best, the answer might be on your plate. A well-balanced diet and a healthy gut are cornerstones of vibrant well-being and play a critical role in preventative care.
Discover how nourishing your body from the inside out with the right foods can transform your health and fuel your body and mind.
Gut health can impact your health in many ways, including:
Inflammation
Chronic inflammation can lead to autoimmune diseases and obesity.
Your Immune System
An unhealthy gut increases the risk of infections and disease.
Weight Management
A gut bacteria imbalance can contribute to weight gain.
Skin Health
Imbalances can cause conditions like acne, eczema, and psoriasis.
Mental Health
Imbalances can lead to mood disorders (anxiety and depression).
Energy Levels
An unhealthy gut can lead to fatigue.
Nourishing Your Body: Practical Tips
Improving your digestion starts with good gut health. This entails adding the right types and varieties of foods to your diet, controlling portion sizes, staying active, and being mindful of your body’s signals after eating.
Here are some specific tips:
Focus on Fiber
Load up on fiber-rich foods like fruits, vegetables, and whole grains. Aim for at least five servings of fruits and vegetables daily.
Variety is Key
Include a colorful array of fruits and vegetables to ensure you’re getting a wide range of vitamins and minerals.
Portion Control
Use smaller plates and bowls. Measure your portions to get a better sense of how much you’re eating. Be mindful of hunger cues and avoid overeating.
Stay Active
Regular physical activity supports healthy digestion and overall well-being.
Mindful Eating
Pay attention to how your body feels after eating. Avoid eating too quickly and allow your body time to digest.
Ready to incorporate movement, mindful eating, and gut-health enhancing foods into your life? Download the Gut Check: Your Essential Starter Kit. This resource includes lifestyle tips and recipes that nourish your body and contribute to a healthy gut ecosystem.
Additional Resources
Cooking & Nutrition Hub
Find tools and resources for your journey toward better health and well-being.
Recipe Library
Devour delicious and nutritious recipes the whole family will love.
Class/Event Calendar
Feel more confident in the kitchen by attending a virtual or in-person session on healthy eating or cooking.
VEBA Blog
Explore numerous articles related to cooking, nutrition, and overall wellness, including articles on gut health.
Preventative Care Screenings Infographic
Refer to this resource to find out what screenings you need based on your age.
Appointment Ready: Doctor’s Visit Prep Guide
This resource provides tools and information to get the most out of your visit to your healthcare provider.
Need More Support?
Care Navigation – Start your nutritional wellness journey by meeting with a Care Navigator, a Registered Holistic Nurse. Together, you will create a customized strategy to help you become the best version of yourself. To learn more, visit: Care Navigation.
Whole Health Coaching – Get support and guidance for healthy eating and overall wellness with this comprehensive six-session program. Led by trained coaches, you’ll develop a personalized plan that focuses on goal setting, behavior change, and habit formation. Visit Whole Health Coaching to get started.
Benefits Information/Assistance – Reach out to The California Schools VEBA Advocacy Team if you have questions about your benefits. Contact The Advocacy Team at 888-276-0250 Monday-Friday from 8 am-5 pm PST or fill out the contact form here.
*Source: American Gastroenterological Association: Daily Lives Disrupted By Digestive Troubles,
