Recipes

Flank Steak

Cobb salad with tomatoes, hard boiled eggs, flank steak, avocado and other toppings
  • Moderate
  • 25 Minutes
  • Serves 4

Nutrition Per Serving

  • Calories: 170 Cal
  • Fat: 7g
  • Carbohydrates: 0g
  • Protein: 24g

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NOTES

  • This steak is great on a cobb salad! Click here for our Cobb Salad with Mustard and Chive Vinaigrette recipe.

Ingredients

  • 1 - 1.5 Pound Flank Steak
  • Salt to Taste
  • Pepper to Taste
  • Option: Any Dry Spice or Rub mix

Directions

  1. Preheat the oven to 375 degrees.
  2. Season the steak with salt and pepper.
  3. Heat a large, oven-proof saute pan. Once the pan is hot, place steak in the pan over high heat and cook for 2 minutes or until the steak is lightly browned.
  4. Flip the steak and turn off the heat. Sprinkle on add any extra spice, such as a spice rub, at this time.
  5. Transfer the pan to the 375-degree oven and cook for the desired amount of time.
  6. Remove the pan and let the steak rest for 5 minutes before slicing.
  7. COOKING TIME FOR DESIRED TEMPERATURES:
    Rare: 6-7 minutes in the oven
    Medium Rare: 7-9 minutes in the oven
    Medium: 10-11 minutes in the oven
    Medium Well: 11-13 minutes in the oven

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