The California Schools VEBA (VEBA) Cooking & Nutrition hub can help you make informed choices about your dietary and lifestyle choices, supporting your journey toward better health and well-being.
Whether you are looking to improve your gut health, enhance your cooking skills, or change your eating behaviors, the resources available here will equip you with the education, tools, and support you need to feel confident in the kitchen.
Jump to Resource:
Discover the transformative power your gut has on your overall health and vitality. Download your FREE copy of “Gut Check: Your Essential Starter Kit” for guidance and recipes to support your journey toward better gut health.
Your Whole Health Awaits
Check out these other resources:
General Health
Appointment Ready: Your Doctor Visit Prep Guide
Mental Well-Being
Mental Well-Being Toolkit
Preventative Care
Important Screenings Infographic
Care Navigation
VEBA members receive access to free one-on-one Care Navigation services. Partner with a VEBA Care Navigator for a comprehensive health and well-being assessment, and collaboratively develop a personalized health plan. Care Navigators offer referrals, support, and guidance at every step of your journey.
Appointments are available virtually or in-person (VRC – Kearny Mesa and VRC – Carlsbad).
Schedule your appointment today!
Featured Classes
Join these free classes offered both virtually and in-person, to meet your needs wherever you are.
Cooking & Nutrition
Virtual & In-Person
Discover the incredible power of food! Join Chef Leslie each week to learn simple ways to add nutritious foods into your daily meals and gain practical cooking skills to prepare delicious and healthy dishes.
Healing Through Natural Medicine
Virtual
Get all the best tips to support your gut health! Join Dr. Ioanna Vouloumanou, LAc, DAOM virtually each week to explore holistic medicine and natural approaches to wellness.
Mind & Body Classes
Virtual & In-Person
Chronic stress can negatively impact the gut by altering the gut microbiome and increasing inflammation. Find balance and destress with a variety of mind and body classes like yoga, meditation, and Pilates.
Featured Videos
Check out these simple recipes to incorporate more vegetables into your meals.
Featured Articles
Explore the VEBA blog for articles on various topics related to cooking, nutrition, and overall wellness.
