From Sharp Health News, a publication of Sharp HealthCare
Caring for a loved one can be challenging. It takes courage, patience, and persistence. But most of all, it takes the unwavering support of family, friends, and the community.
While it’s common to experience burnout when caregiving, it’s important to remember you’re not alone. Many resources available to help maintain a balanced, healthy life while taking care of others.
Identify your support system
When caring for a loved one, be mindful of your own health and well-being first. Lean on your support system. If that support system is limited, get connected in whatever way you can.
Look for area caregiver support groups for connection with other caregivers in the community. Participants benefit from shared tips and resources, as well as from support and validation of their experiences.
Make time for self-care
It’s also key to practice self-compassion. Give yourself some grace and remember that rest and personal time result in a more effective caregiver.
To prioritize your own well-being while caring for others, consider the following tips:
- Make sleep a priority. Getting enough sleep is fundamental for your health and well-being.
- Stay active and eat healthy. Exercising for at least 30 minutes a day and fueling your body with nutritional foods can have a significant impact on mood and help reduce stress and anxiety.
- Maintain your hobbies. Continue engaging in activities you enjoy to support a sense of identity and purpose beyond being a caregiver.
- Celebrate small achievements. Acknowledge and celebrate your accomplishments, no matter how small they may seem.
Download the VRC’s FREE Self-Care toolkit here.
Find local resources
Free time is cherished and rare, especially when caring for yourself and a loved one. Consider using adult day care centers, hiring home care providers, and getting help with meals to alleviate the burden of caring for someone around the clock.
Several local organizations provide resources for caregivers, including:
- Sharp Grossmont Hospital Community Resource Center
- Caregiver Coalition of San Diego
- Southern Caregiver Resource Center
- 211 San Diego
- Alzheimer’s San Diego
Know that it’s common to feel overwhelmed, but finding the right balance between caring for your loved one and yourself can make all the difference.
