Featured Recipes of the Week
Avocado, Grapefruit and Shaved Red Onion Salad
Bulgur Wheat and Red Grape Salad
Caramelized Pineapple Slices
Five Spice Cauliflower Rice
Upcoming Classes
Wednesday, February 2 at 3:00 pm
Healthy Fats and Seafood Basics
- Easy Stovetop Pan-Cooked Salmon | View Recipe
- Smoky Roasted Pepper and Walnut Dip or Sauce | View Recipe
- Oven Roasted Yogurt-Curry Salmon Bites | View Recipe
- Lemon and Thyme Baked Cod in Parchment | View Recipe
Thursday, February 3 at 4:00 pm
Introduction to Cooking and Nutrition
- Ovenight Oats | View Recipe
- Basic Pan Seared Chicken Breast | View Recipe
- Basic Roasted Vegetables | View Recipe
- Basic Vinaigrette | View Recipe