1. Mat Pilates

    January 31, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  2. Mat Pilates

    January 9, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  3. Gym Hours (VRC – Mission Valley)

    January 9, 2023

    The gym room at the VRC – Mission Valley is open for VEBA […]

  4. Mat Pilates

    January 8, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  5. Gentle Yoga/Meditation

    January 4, 2023

    A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]

  6. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

  7. Mat Pilates

    January 4, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  8. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

  9. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

  10. Deep Stretch/Meditation

    January 4, 2023

    A full body session that focuses on safely stretching the connective tissue to […]

  11. Gentle Yoga/Meditation

    January 4, 2023

    A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]

  12. Gentle Yoga/Meditation

    January 4, 2023

    A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]

  13. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

  14. Mat Pilates

    January 4, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  15. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

  16. HIIT Cardio Beginner

    January 4, 2023

    HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]

Load More Articles