Blog
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Mat Pilates
January 31, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
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Mat Pilates
January 9, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
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Gym Hours (VRC – Mission Valley)
January 9, 2023
The gym room at the VRC – Mission Valley is open for VEBA […]
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Mat Pilates
January 8, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
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Gentle Yoga/Meditation
January 4, 2023
A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]
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HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]
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Mat Pilates
January 4, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
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HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]
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HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]
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Deep Stretch/Meditation
January 4, 2023
A full body session that focuses on safely stretching the connective tissue to […]
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Gentle Yoga/Meditation
January 4, 2023
A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]
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Gentle Yoga/Meditation
January 4, 2023
A supportive, nurturing, slow-paced and relaxing practice. Expect slow flows, gentle twists, deep […]
-
HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]
-
Mat Pilates
January 4, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
-
HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]
-
HIIT Cardio Beginner
January 4, 2023
HIIT stands for “High Intensity Interval Training”, but don’t let those words scare […]