1. Mat Pilates

    January 9, 2023

    Mat Pilates is a training program of repetitive exercises performed on a mat […]

  2. Restorative Yoga

    December 14, 2022

    Learn different techniques (breathing, relaxation, mindfulness and restorative poses) to help manage the […]

  3. On the Move: 3 Easy Weekday Meals

    December 9, 2022

    Eating healthy at home during busy weeks can be easier than you think! […]

  4. On the Move: 8 Kitchen Hacks

    December 9, 2022

    In this class, you’ll learn both delicious and healthy recipes, but also a […]

  5. On the Move: Delicious Salads

    December 9, 2022

    Looking to add flavor and variety to spice up a basic salad? Join […]

  6. On the Move: Quick and Easy Recipes

    December 8, 2022

    Everyone loves a quick, delicious and nutritious recipe! Come join Chef Leslie this […]

  7. 4 Easy Weekday Meals and Snacks

    December 8, 2022

    On a time crunch during the week? In this class, Chef Leslie will […]

  8. 12 Foods to Eat for Heart Health

    December 8, 2022

    There are a variety of foods that are easy to incorporate into your […]

  9. 4 Fiber-Fueled, Heart Healthy Recipes

    December 8, 2022

    In this class, Chef Leslie will teach you multiple recipes that make getting […]

  10. Omega 3 Food Sources for Heart Health

    December 8, 2022

    Omega 3 is an important nutrient to keep your body healthy! Join Chef […]

  11. Heart Healthy Meals

    December 8, 2022

    Finding tasty meals to keep your heart healthy is easier than you think! […]

  12. Soups, Stews, Salads and Smoothies

    December 8, 2022

    From sides, to snacks, to full meals, this class is filled with recipes […]

  13. Tricks to Leveling Up Your Take Out

    December 8, 2022

    Trying to eat on a budget but feeling tired of ordering the same […]

  14. Introduction to Knife Skills and Kitchen Tools

    December 8, 2022

    Looking for a way to sharpen your knife skills? This class is the […]

  15. Eating for Better Health Outcomes

    December 8, 2022

    Happy New Year! If one of your goals this year is to improve […]

  16. Healing through Natural Medicine: The Truth About Inflammation

    December 7, 2022

    Dr. V is bridging the gap between ancient wisdom and the modern world, […]

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