Blog
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Mat Pilates
January 9, 2023
Mat Pilates is a training program of repetitive exercises performed on a mat […]
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Restorative Yoga
December 14, 2022
Learn different techniques (breathing, relaxation, mindfulness and restorative poses) to help manage the […]
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On the Move: 3 Easy Weekday Meals
December 9, 2022
Eating healthy at home during busy weeks can be easier than you think! […]
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On the Move: 8 Kitchen Hacks
December 9, 2022
In this class, you’ll learn both delicious and healthy recipes, but also a […]
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On the Move: Delicious Salads
December 9, 2022
Looking to add flavor and variety to spice up a basic salad? Join […]
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On the Move: Quick and Easy Recipes
December 8, 2022
Everyone loves a quick, delicious and nutritious recipe! Come join Chef Leslie this […]
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4 Easy Weekday Meals and Snacks
December 8, 2022
On a time crunch during the week? In this class, Chef Leslie will […]
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12 Foods to Eat for Heart Health
December 8, 2022
There are a variety of foods that are easy to incorporate into your […]
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4 Fiber-Fueled, Heart Healthy Recipes
December 8, 2022
In this class, Chef Leslie will teach you multiple recipes that make getting […]
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Omega 3 Food Sources for Heart Health
December 8, 2022
Omega 3 is an important nutrient to keep your body healthy! Join Chef […]
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Heart Healthy Meals
December 8, 2022
Finding tasty meals to keep your heart healthy is easier than you think! […]
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Soups, Stews, Salads and Smoothies
December 8, 2022
From sides, to snacks, to full meals, this class is filled with recipes […]
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Tricks to Leveling Up Your Take Out
December 8, 2022
Trying to eat on a budget but feeling tired of ordering the same […]
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Introduction to Knife Skills and Kitchen Tools
December 8, 2022
Looking for a way to sharpen your knife skills? This class is the […]
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Eating for Better Health Outcomes
December 8, 2022
Happy New Year! If one of your goals this year is to improve […]
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Healing through Natural Medicine: The Truth About Inflammation
December 7, 2022
Dr. V is bridging the gap between ancient wisdom and the modern world, […]