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Posts Tagged ‘mornings’

  1. Eldery woman sitting on yoga mat reaching for her toes stretching

    Rise and Shine with 3 Morning Stretches

    September 15, 2021

    From Sharp Health News, a publication of Sharp HealthCare A morning stretch routine […]
  2. Pumpkins, cinnamon, cloves and other seasonal spices

    5 Ayurvedic Tips for Fall

    November 16, 2020

    Have you ever noticed that in the fall your routine naturally changes, you […]
  3. Breakfast avocado sandwich with fried egg and tomato

    Simple Breakfast Tips to Keep You Fueled & Focused

    October 9, 2020

    Some consider breakfast as the most important meal of the day. Start your […]

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