1. Laughing women high-fiving together after a workout

    Making New Year’s Health and Fitness Goals Stick

    December 18, 2023

    From Sharp Health News, a publication of Sharp HealthCare As a new year […]

  2. Mother and daughter preparing fruit for snack time

    6 cambios saludables para resultados a largo plazo

    February 8, 2023

    Por Sharp Health News, una publicación de Sharp HealthCare ¿Está tratando de alcanzar sus […]

  3. Mother and daughter preparing fruit for snack time

    6 Healthy Changes for Long-Term Results

    February 8, 2023

    From Sharp Health News, a publication of Sharp HealthCare Are you trying to reach […]

  4. Woman pouring olive oil on a salad in a winter/holiday themed kitchen

    Mantenerse en su plan de alimentación saludable durante las fiestas

    November 30, 2022

    Cuando planifica, puede tener una temporada festiva saludable y así alcanzar sus objetivos […]

  5. Woman pouring olive oil on a salad in a winter/holiday themed kitchen

    Staying On Your Healthy-Eating Plan during the Holidays

    November 30, 2022

    When you plan ahead, you can have a healthy holiday season and still […]

  6. Woman running outside with hands up in the air rejoicing

    New Year, New Achievable Goals

    February 2, 2022

    From Sharp Health News, a publication of Sharp HealthCare As we start the […]

  7. Woman running outside with hands up in the air rejoicing

    Nuevo Año Nuevas Metas Alcanzables

    February 2, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Al comenzar […]

  8. Person writing down goals on sticky notes

    Adjust to Attain

    January 29, 2021

    Setting goals is a great way to create momentum for better performance, long-term […]

  9. Woman looking through her closet

    Get Organized to Achieve Your Goals

    January 25, 2021

    A new year is the perfect time to reset and create new goals. […]

  10. Smiling african business man look away dreaming working on laptop

    New Year’s Resolutions: Crushing Goals or Goals Crushed?

    January 15, 2021

    How are you doing with your New Year’s resolutions? While some may be […]

  11. Hand holding a piece of paper that says "I can't do it" with scissors cutting off the "'t" so it say "I can do it"

    Keep Your New Year’s Resolutions with Positive Self Talk

    January 6, 2021

    A new year is the perfect time to reset and refocus, which is […]

  12. Senior black woman writing in journal on the couch

    Using the GROW Model to Achieve Your Goals in the New Year

    December 28, 2020

    As seasons change, new opportunities, as well as challenges, may surface. The more […]

  13. A young latina woman sits at a cafe with a journal, thinking about her goals for the coming year

    Take Stock of 2020 To Get Set for 2021

    December 23, 2020

    Another year, one unlike any other, is coming to an end. Nobody could […]

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