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What is the link between stress and sleep?

If you are having ongoing sleep problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an increase in stress can cause physical and emotional problems.

If you think that stress is causing your sleep problems, work with your doctor to develop a plan to reduce your stress level or check out “4 Tips for Improving the Quality and Quantity of Sleep” to learn more ways to help with sleep.

The VEBA Resource Center offers many Mind & Body classes to help reduce stress. Check out our calendar to sign up for an upcoming class.