Featured Recipes of the Week


Shrimp and Mango Ceviche


Steamed Mussels with Garlic and White Wine


Basic Poached Salmon with Smoky Roasted Pepper and Walnut Dip


Upcoming Classes

Monday, October 25 at 4:00 pm

Motivation Monday Cook Along

  • Ancho Black Bean Stuffed Sweet Potatoes | View Recipe
  • No Meat, No Dairy “Queso” Fundido | View Recipe
  • Roasted Brussels Sprouts with Hazelnuts and Pomegranate Seeds | View Recipe

Wednesday, October 27 at 3:00 pm

Dr. Neison’s 5 Brain Health Tips