1. Rainbow Chickpea or Chicken Salad

    August 16, 2022

    We love this salad because its simple preparation is a great way to […]

  2. Glass jar of Jicama, Orange and Mint Salad

    Jicama, Orange and Mint Salad

    January 5, 2022

    This is a wonderful winter salad and a terrific alternative to the traditional […]

  3. Bowl of white beans, tomatoes and rosemary sprigs

    White Bean-Rosemary Salad

    October 4, 2021

    This salad is super easy to make. Start by making the light vinaigrette […]

  4. Tortilla Crunch Salad with Chicken

    Tortilla Crunch Chicken-Lime Salad

    August 24, 2021

    Did you know that corn is a whole grain? It appears twice in […]

  5. Kale, Spainch, Edamame Salad

    Edamame, Red Pepper and Sesame Salad

    July 28, 2021

    Edamame, aka soybeans, is packed with protein and fiber. You can find them […]

  6. Chicken Salad on a bed of lettuce

    Creamy Salsa Chicken Salad

    July 26, 2021

    This recipe is so simple, especially if made with leftover rotisserie chicken. Combining […]

  7. Bulgur Wheat and Red Grape Salad

    Bulgur Wheat and Red Grape Salad

    July 14, 2021

    Bulgur is a common ingredient in the traditional Middle Eastern salad known as […]

  8. Bowl and plate of Black Bean, Sweet Potato and Corn Salad

    Black Bean, Sweet Potato and Corn Salad

    July 7, 2021

    Instead of the usual greens, black beans and sweet potatoes are the stars […]

  9. Healthy roasted sweet potato salad with spinach, feta cheese, and nuts on a black plate

    Whole Grain, Sweet Potato and Apricot Salad

    June 24, 2021

    Whole grain salads are a catch-all for nutritious and flavorful ingredients such as […]

  10. Bowl of Greek Salad

    Traditional Greek Salad

    June 16, 2021

    Traditional Greek salad does not contain lettuce. Instead, it is a celebration of […]

  11. Watermeon salad with mint, cheese and lime

    Watermelon Mojito Salad

    June 9, 2021

    Cool off with this “5 ingredients or less” watermelon salad. The brightness of […]

  12. Bowl of Superseed Salad

    Whole Grain Super Seed Salad

    June 9, 2021

    This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the […]

  13. Salad with oranges, beets, seeds, and cheese

    Beet and Citrus Salad

    May 5, 2021

    It’s not new news that beets are one of the healthiest foods out […]

  14. Chopped Vegetable and White Bean Salad in a bowl

    Chopped Vegetable and White Bean Salad

    May 5, 2021

    This salad is so easy to make! Start by making the vinaigrette into […]

  15. Carrot and Quinoa Salad with Fish Sauce in a wooden bowl

    Thai-Style Carrot and Quinoa Salad

    April 28, 2021

    This quinoa salad checks so many boxes: bright, fresh, colorful and full of […]

  16. Bowl of Brussels Sprouts, Lemon and Parmesan Salad

    Brussels Sprouts, Lemon and Parmesan Salad

    April 22, 2021

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