Bowl of eggplant dip
  • Easy
  • 10 Min Prep + 1 Hour Cook
  • Serves 4

Nutrition Per Serving

  • Calories: 123
  • Fat: 8.8g (Saturated Fat: 1.3g)
  • Carbohydrates: 11.7g
  • Fiber: 6.6g
  • Added Sugars: 0g
  • Protein: 2g
  • Sodium: 297mg

Print Recipe

Equipment Needed

Baking sheet (lined with foil or a silicone baking sheet)
Food processor
Spatula

Greek eggplant dip, known as Melitzanosalata, is a simple yet tasty dish of fiber-rich roasted eggplant, garlic, oil, and lemon juice. It is a perfect spread on toasted bread, or as an addition to larger Greek-style small plates or “mezze” spread.

Learning Objectives

Learn how to roast eggplant and make a dip.

Level Ups (optional)

Grill eggplant slices instead of baking them. Add a teaspoon of smoked paprika for some smokiness.

Equipment Needed

Baking sheet (lined with foil or a silicone baking sheet)
Food processor
Spatula

Ingredients

  • 2 large eggplants, cut in half lengthwise
  • 4 cloves garlic, peeled and minced, or 4 tsp chopped garlic
  • ¼ cup extra virgin olive oil, plus more for drizzling on the top
  • 3 Tbsp lemon juice
  • ¾ tsp salt
  • ¼ tsp ground black pepper
  • 2 Tbsp chopped parsley leaves
  • 6-12 olives for garnish (optional)
  • 1 tsp lemon zest

Directions

  1. Preheat the oven to 425°F. Line a baking sheet with foil or a Silpat sheet and brush with olive oil. Place the eggplant cut side down and cook for 30 minutes, or until soft and the skin is slightly crisp.
  2. Remove the eggplant from the oven and let it cool. This step can be done a day in advance.
  3. In a food processor, combine all the ingredients except the parsley and olives. Pulse the eggplant mixture until slightly chunky but mostly smooth. Transfer the eggplant dip to a serving bowl and garnish with extra olive oil, chopped parsley, olives and lemon zest.