1. Rainbow Chickpea or Chicken Salad

    August 16, 2022

    We love this salad because its simple preparation is a great way to […]

  2. Close up of Sushi Rice

    Sushi Rice

    March 16, 2022

    Making your own sushi is simpler than you think and you can make […]

  3. Veggie Sushi Rolls

    Veggie Sushi Rolls

    March 16, 2022

    Sushi rolls are simple and fun to make. Double or triple the recipes […]

  4. Bowl of ramen noodles with veggies and a boiled egg

    Ramen with Veggies and a Fried Egg on Top

    March 16, 2022

    By using instant dried ramen noodles, you can have a comforting bowl of […]

  5. 2 glass jars with strawberry chia pudding

    Strawberry Chia Pudding

    March 9, 2022

    Chia pudding is very simple to make and is packed full of omega-3 […]

  6. Plate of scrambled eggs

    Basic Scrambled Eggs

    March 2, 2022

    Whisking the eggs with a little bit of water and then cooking them […]

  7. Close up of diced Roasted Sweet Potatoes

    Roasted Sweet Potatoes

    February 28, 2022

    Usually, we roast vegetables at a higher heat to caramelize and brown their […]

  8. Glass of Cinnamon Sweet Potato Smoothie

    Cinnamon Sweet Potato Smoothie

    February 28, 2022

    If you’ve ever had a slice of sweet potato pie, this cinnamon and […]

  9. Plate of Veggie Fettuccine Alfredo

    Loaded Veggie Fettuccini Alfredo

    February 2, 2022

    Just a few ingredient swaps can make creamy Alfredo pasta dishes heart-healthy and […]

  10. Salmon bites, radishes, lime and red onions on a baking sheet

    Oven Roasted Yogurt-Curry Salmon Bites

    January 19, 2022

    Don’t be intimidated by the number of spices in this recipe—they are easy […]

  11. Plate of salmon, lemon and broccoli

    Easy Stovetop Pan-Cooked Salmon

    January 19, 2022

    This hybrid cooking method combines pan-searing and poaching and produces perfectly cooked salmon […]

  12. Glass jar of Jicama, Orange and Mint Salad

    Jicama, Orange and Mint Salad

    January 5, 2022

    This is a wonderful winter salad and a terrific alternative to the traditional […]

  13. Plate of Five Spice Cauliflower Rice

    Five Spice Cauliflower Rice

    January 5, 2022

    This lower carb alternative to regular rice is full of flavor and fiber. […]

  14. Skillet of shredded chicken and a plate of tacos and toppings

    Shredded Chicken Tacos

    December 27, 2021

    With the help of store-bought rotisserie chicken, these tacos are a quick fix […]

  15. Bowl of Chicken Zoodle Soup

    Chicken Zoodle Soup

    December 27, 2021

    Nothing is more comforting in the dead of winter than a rich bowl […]

  16. Basic Vinaigrette in a jar with a whisk

    Basic Vinaigrette

    November 30, 2021

    Make your own vinaigrette in 5 minutes or less. A basic vinaigrette is […]

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