Blog
Movement & Flexibility
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Fitness Tips for Older Adults
May 18, 2022
As you get older, maintaining regular physical activity is important for your heart, […]
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Aptitudes y actividades físicas para adultos mayores
May 18, 2022
A medida que cumplimos más años, mantener una actividad física regular es importante […]
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Hacer actividades en familia
April 22, 2022
Cuando toda la familia hace actividades físicas juntas, los niños aprenden que estar […]
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Being Active as a Family
April 22, 2022
When the whole family does physical activities together, children learn that being active is fun and makes you feel good. […]
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Desafío de Planchas de 4 Semanas
April 7, 2022
Por parte de Sharp Health News, una publicación de Sharp HealthCare Prueba el […]
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4-Week Plank Challenge
April 7, 2022
From Sharp Health News, a publication of Sharp HealthCare Try the 4-week plank […]
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2 Estiramientos para Ayudar Aliviar el Dolor de Espalda
March 23, 2022
Por parte de Sharp Health News, una publicación de Sharp HealthCare Una espalda […]
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2 Stretches to Help Ease Back Pain
March 23, 2022
From Sharp Health News, a publication of Sharp HealthCare A healthy back keeps […]
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Make Your Home Workout a “HIIT”
January 12, 2022
From Sharp Health News, a publication of Sharp HealthCare High-intensity interval training, commonly […]
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Haga un “HIIT” de su Entrenamiento en Casa
January 12, 2022
Por parte de Sharp Health News, una publicación de Sharp HealthCare El entrenamiento […]
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Reduce Back Pain With Safe Lifting Techniques
December 1, 2021
From Sharp Health News, a publication of Sharp HealthCare If you have back […]
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Reduzca el dolor de espalda con técnicas seguras de levantamiento.
December 1, 2021
Por parte de Sharp Health News, una publicación de Sharp HealthCare Si tiene […]
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3 Resistance Band Exercises to Strengthen Your Body
November 10, 2021
From Sharp Health News, a publication of Sharp HealthCare When access to the […]
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3 Ejercicios con Bandas de Resistencia para Fortalecer su Cuerpo
November 10, 2021
Por parte de Sharp Health News, una publicación de Sharp HealthCare Cuando el […]
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Desarrolle Fuerza y un Estado Físico Usando su Propio Cuerpo
November 3, 2021
Por parte de Sharp Health News, una publicación de Sharp HealthCare No necesita […]
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Build Strength and Fitness by Using Your Own Body
November 3, 2021
From Sharp Health News, a publication of Sharp HealthCare You don’t need an […]