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Movement & Flexibility

  1. Happy elderly man exercising with dumbbells

    Importance of Strength Training as We Age

    September 22, 2023

    From Sharp Health News, a publication of Sharp HealthCare Staying physically active is […]
  2. Hispanic woman overtired working in modern office businesswoman has severe neck pain, massages neck muscles, business woman in casual clothes and curly

    Why Do More Women Than Men Have Chronic Pain

    August 28, 2023

    From Sharp Health News, a publication of Sharp HealthCare Pain is rarely welcomed, […]
  3. Gym, portrait or happy black woman on break after a workout, exercise or training for fitness. Funny, smile or healthy sports girl or female African athlete smiling or relaxing with positive mindset

    Push, Pull and Squat Your Way to a Balanced Day

    August 16, 2023

    From Sharp Health News, a publication of Sharp HealthCare From making breakfast in […]
  4. Family road trip. Latin family traveling locally by car.

    6 Ejercicios Sencillos en El Auto Para Evitar Un Doloroso Viaje Por Carretera

    May 29, 2023

    Por Sharp Health News, una publicación de Sharp HealthCare Los viajes por carretera […]
  5. Family road trip. Latin family traveling locally by car.

    6 Simple Car Exercises to Avoid a Painful Road Trip

    May 29, 2023

    From Sharp Health News, a publication of Sharp HealthCare While road trips offer family […]
  6. middle-aged woman outside in exercise clothes holding a heart stress ball

    5 Tips to Fix Bad Heart Habits

    January 25, 2023

    From Sharp Health News, a publication of Sharp HealthCare According to the Centers for Disease […]
  7. middle-aged woman outside in exercise clothes holding a heart stress ball

    5 consejos para corregir los malos hábitos que dañan tu corazón

    January 25, 2023

    Por Sharp Health News, una publicación de Sharp HealthCare Según los Centros para el […]
  8. Shot of a happy senior couple enjoying quality time at the park.

    Debunking Aging Myths

    January 11, 2023

    From Sharp Health News, a publication of Sharp HealthCare According to the U.S. […]
  9. Shot of a happy senior couple enjoying quality time at the park.

    Derribando los mitos del envejecimiento

    January 11, 2023

    Por Sharp Health News, una publicación de Sharp HealthCare Según la Oficina del […]
  10. Group of women running in a park during fall

    Reset Your Health for Fall

    October 31, 2022

    From Sharp Health News, a publication of Sharp HealthCare After a busy summer, […]
  11. Group of women running in a park during fall

    Restablezca su salud para el otoño

    October 27, 2022

    Por Sharp Health News, una publicación de Sharp HealthCare Después de un verano […]
  12. Group of people dancing for exercise

    Finding Joy in Movement

    July 18, 2022

    From Sharp Health News, a publication of Sharp HealthCare After more than two […]
  13. Group of people dancing for exercise

    Encontrar alegría en el movimiento

    July 18, 2022

    Por Sharp Health News, una publicación de Sharp HealthCare Después de más de […]
  14. Boost Your Exercise Routine With Resistance Training

    Boost Your Exercise Routine With Resistance Training

    June 22, 2022

    From Sharp Health News, a publication of Sharp HealthCare You may be hitting […]
  15. Boost Your Exercise Routine With Resistance Training

    Mejore su rutina de ejercicios con entrenamiento de resistencia

    June 22, 2022

    Por Sharp Health News, una publicación de Sharp HealthCare Es posible que esté alcanzando […]
  16. The Benefits of Yoga

    The Benefits of Yoga

    June 15, 2022

    From Sharp Health News, a publication of Sharp HealthCare Yoga is packed with […]

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