1. Older couple walking in the park

    Fitness Tips for Older Adults

    May 18, 2022

    As you get older, maintaining regular physical activity is important for your heart, […]

  2. Older couple walking in the park

    Aptitudes y actividades físicas para adultos mayores

    May 18, 2022

    A medida que cumplimos más años, mantener una actividad física regular es importante […]

  3. Family playing soccer in the park

    Hacer actividades en familia

    April 22, 2022

    Cuando toda la familia hace actividades físicas juntas, los niños aprenden que estar […]

  4. Family playing soccer in the park

    Being Active as a Family

    April 22, 2022

    When the whole family does physical activities together, children learn that being active is fun and makes you feel good. […]

  5. Smiling senior woman doing elbow plank on yoga mat in living room

    Desafío de Planchas de 4 Semanas

    April 7, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Prueba el […]

  6. Smiling senior woman doing elbow plank on yoga mat in living room

    4-Week Plank Challenge

    April 7, 2022

    From Sharp Health News, a publication of Sharp HealthCare Try the 4-week plank […]

  7. Businesswoman Stretching At Desk

    2 Estiramientos para Ayudar Aliviar el Dolor de Espalda

    March 23, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Una espalda […]

  8. Businesswoman Stretching At Desk

    2 Stretches to Help Ease Back Pain

    March 23, 2022

    From Sharp Health News, a publication of Sharp HealthCare A healthy back keeps […]

  9. Woman at home squatting

    Make Your Home Workout a “HIIT”

    January 12, 2022

    From Sharp Health News, a publication of Sharp HealthCare High-intensity interval training, commonly […]

  10. Woman at home squatting

    Haga un “HIIT” de su Entrenamiento en Casa

    January 12, 2022

    Por parte de Sharp Health News, una publicación de Sharp HealthCare El entrenamiento […]

  11. Young couple carrying big, heavy box moving into new home

    Reduce Back Pain With Safe Lifting Techniques

    December 1, 2021

    From Sharp Health News, a publication of Sharp HealthCare If you have back […]

  12. Young couple carrying big, heavy box moving into new home

    Reduzca el dolor de espalda con técnicas seguras de levantamiento.

    December 1, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Si tiene […]

  13. Joyful strong man stretching his arm with a resistance band

    3 Resistance Band Exercises to Strengthen Your Body

    November 10, 2021

    From Sharp Health News, a publication of Sharp HealthCare When access to the […]

  14. Joyful strong man stretching his arm with a resistance band

    3 Ejercicios con Bandas de Resistencia para Fortalecer su Cuerpo

    November 10, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare Cuando el […]

  15. Man doing stretch and lunge exercises

    Desarrolle Fuerza y un Estado Físico Usando su Propio Cuerpo

    November 3, 2021

    Por parte de Sharp Health News, una publicación de Sharp HealthCare No necesita […]

  16. Man doing stretch and lunge exercises

    Build Strength and Fitness by Using Your Own Body

    November 3, 2021

    From Sharp Health News, a publication of Sharp HealthCare You don’t need an […]

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